Have you been losing weight for a long time, but the process has slowed down? This means that it is necessary to help the body move on, to spur metabolism. How to do it? There are many simple ways to speed up your weight loss.
What will help speed up the process of losing weight?
So, weight loss will become more rapid if the portion is reduced. You need to choose a small plate and put food there. And you need to eat more often so that the feeling of hunger does not torment.
An easy way to boost your metabolism is to drink a glass of water before meals. It will improve the functioning of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to the water. You don't have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
It will help speed up weight loss and proper dinner. You need to choose easily digestible proteins and fiber. That is, dishes from eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth eating in the evening.
Sometimes sleep can help. If you don't get enough sleep on a regular basis, losing weight is unlikely to be discussed. Therefore, you need to sleep at least 7-8 hours a day. Moreover, the sleep should be calm and sound, which means that in the evening you need to take a walk, ventilate the bedroom, exclude everything that can cause excitement before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, a lot of fruits and vegetables, dairy products and at the same time give up muffins and sweets, foods with additives and unhealthy fast food, then weight loss will go faster. So, it's worth analyzing your diet. Perhaps you are eating right all day, and in the evening you have a strong feeling of hunger and overeat? Or do you think that the main meals should be healthy, and you can have a snack on a bun?
Vegetables that must be included in the diet
Certain vegetables help a lot in the process of losing weight. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines, and help break down fats faster. In addition, all vegetables are low in calories, so even a large number of them cannot lead to excess weight. And at the same time, the fiber, which is contained in the fruits, perfectly saturates, so the feeling of hunger after eating vegetables will not torment.
Therefore, it is imperative to include vegetables in the diet, which help to lose weight faster. Some of them must be eaten raw, and some can be stewed, boiled, baked.
All vegetables are healthy, but there are some that you need to include in your menu every day. Here are the most useful ones:
- celery - both root and stem;
- cucumbers;
- zucchini;
- pumpkin;
- Bell pepper;
- any kind of cabbage;
- beet;
- tomatoes;
- onion and garlic;
- black Eyed Peas.
All these vegetables not only contain many vitamins and minerals, but cleanse the intestines, improve metabolic processes, relieve excessive appetite and cravings for sweets, and edema.
It should be borne in mind that salads from these vegetables should be seasoned only with healthy sauces. Mayonnaise, sour cream, and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best dressing for vegetables. This is very important for losing weight. After all, extra pounds can imperceptibly form due to the use of fatty sauces.
So, an easy way to speed up weight loss is to regularly eat healthy vegetables.
Exercise for quick weight loss.
Another great way to shed those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boost metabolism, and strengthen muscles.
It must be borne in mind that even if you train 2-3 times a week in the gym or visit the pool, this is not enough.
First, it is necessary to make the overall lifestyle more mobile. That is, to move always and wherever possible. Walk home on foot, or at least go through a couple of stops, climb the stairs and refuse the elevator, play outdoor games with children, do a short morning exercise.
Secondly, you need to periodically change your physical activity. Over time, the body adapts to a specific training program, and such physical activity will become less effective. Therefore, it is necessary to alternate training. For example, spend 20 minutes on a stationary bike, and then do water aerobics for half an hour. Moreover, it is not necessary to perform different exercises every day. You can do this after a couple of weeks of training.
Thirdly, it is advisable to perform short exercises during the day. For example, sucking in your stomach or tightening the muscles of the buttocks. These are inconspicuous exercises, so you can perform them at work, in transport, while walking. It would seem light physical activity, but the effect of it will surpass all expectations.
And another very interesting point: after intense physical activity, the appetite decreases. That is, after training there will be enough omelet and salad or even a glass of yogurt with cinnamon.
Little tricks
Little tricks will help speed up the process of losing weight. Just don't forget about them.
Here are the most useful ones:
- add spices to dishes - cinnamon, ginger, hot peppers help to break down fats faster;
- reduce salt intake - it retains water in the body and contributes to the formation of edema;
- use dried fruits and fruits instead of sugar;
- do not eat on the go, and eat food slowly - so the amount of food consumed will decrease;
- arrange a fasting day once a week - it is better to choose your favorite foods;
- meat and fish are always eaten with herbs - it contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, rosehip infusion, decoction of spruce needles (they help speed up metabolism).
Losing weight is a complex process and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember the simple ways that will help you lose weight faster. They must be gradually introduced into your life, and then the process of getting rid of extra pounds will again go at a rapid pace.